Probiotics for Weight Loss
Probiotics is a great way to lose weight and belly fat.
Probiotics are live micro-organisms that have many benefits when eaten. Essentially, these micro-organisms are yeast and bacteria that are good and helpful when it comes to gut health.
There are many studies that say probiotics improve your overall digestive health. Improve your heart and even help your immunity as they build up in your system.
It makes sense that the bacteria in your stomach may help your body regulate your weight as well as reduce your overall body fat. The friendly bacteria used in probiotic weight loss are part of two families of bacteria called bacteroidetes and firmicutes. There seems to be evidence that these two families of bacteria help you lose weight and body fat.
There are even studies that show these types of gut bacteria helped turn obese mice into lean mice.
How do Probiotics help you in weight loss?
Different studies show that Probiotics reduce the absorption of fat from the food you eat and help your body pass the fat from your body through bowel movements without absorbing it.
Probiotics also help release hormones that reduce your appetite and help you to burn calories faster.
Certain strains of lactobacillus found in probiotics can also help you lose belly fat buy as much as 3% to 4% over a six week period based on some studies. During one study, women lost 50% more weight over a 3 month period while taking probiotics for weight loss.
Lactobacillus Gasseri are one of the most promising of the bacteria when it comes to effective weight loss. One study of over 200 people with excessive belly fat lost over 8% more belly fat while taking the probiotic as compared to those not taking it.
One thing that is very important if you are thinking of taking probiotics for weight loss is finding a delivery system that can survive stomach acid long enough to make it to your small intestines. Even better for weight loss if they can make it to the large intestines.
You can find these types of bacteria in yogurt or you can fast track the process with specially designed supplements.
You need to find a product that can replenish your body’s supply of beneficial bacteria
One product we have found that does just that is Schwartz Advanced Strength Probiotic.
It gives you all the benefits of a probiotic in supporting digestive health, restoring natural balance, immune system support, promotes regularity, boosts nutrient absorption and even promotes healthy cholesterol
This probiotic has over 40 billion CFU, that is like taking up to eight capsules of a regular strength probiotic.
Being over 20 times more effective than other probiotics is a huge plus when it comes to fast weight loss without dieting. It is specially designed to get through stomach acids, keeping the healthy bacteria alive until it can reach your small intestines.
Are there any side effects from too much probiotics?
There is the possibility of some digestive discomfort such as bloating or gas, some people seem to be more susceptible to these types of side effects than others. If you are one of those few, then even a small dose of probiotics could cause discomfort.
Some people have reported headaches while taking probiotics for digestive health, however if you can eat yogurt or sauerkraut you should be fine.
There have also been some reports of an increase in histamine levels while taking probiotics to lose weight. This has to do with your body reacting negatively to the bacteria in probiotics. Histamines are the way your immune system reacts to when it detects a threat. This can cause blood vessels to dilate, watery eyes, itching and a runny nose. If you have an intolerance to histamine you should avoid probiotics.
It is possible, although unlikely, that you could have an allergic reaction to one of the ingredients in a particular probiotic used for weight loss. Sometime people who are lactose intolerant might experience gas or bloating.
Although safe for the majority of the population sometimes the bacteria or yeast in probiotics can enter the blood stream and cause infections. This risk is very low.
All and all probiotics are safe to take for weight loss but side effects can always occur.
There are other types of healthy bacteria included in many weight loss probiotics.
Lactobacillus is the most common and can be found in yogurt and fermented foods. It can help with diarrhea and assist in digesting lactose.
Bifidobacterium is found in dairy products. It can help with irritable bowel syndrome.
Saccharomyces boulardii is a yeast found in many probiotics. It helps with diarrhea and digestive problems.
Besides weight loss, what else can probiotics help with?
- Irritable bowel syndrome
- Inflammatory bowel disease
- Infectious diarrhea
- Antibiotic induced diarrhea
- Skin conditions such as eczema
- Urinary health
- Preventing allergies and colds
- Oral Health
See, probiotics aren’t just for weight loss.